75 DAY HARD-SUMMER

WHAT THIS 75 DAY HARD WILL LOOK LIKE

This is 75 days of structure, not chaos.
You will know exactly what you are doing every day.

Each day you will track:

• Mindset
• Hydration
• Movement
• Nutrition
• Recovery

There is no guessing. There is no winging it. There is no “I’ll start tomorrow.”

You will follow weekly discipline themes that push you beyond comfort and force consistency when motivation fades. Some weeks will challenge your physical endurance. Others will challenge your habits, focus, and resilience.

If you choose the recovery tier, your weeks will also include:

• 4 cryotherapy sessions per week
• 3 sauna sessions per week
• After-hours access in the Oasis Shed

This means you are not just pushing hard.
You are recovering intentionally.

You will check in.
You will stay accountable.
You will finish what you start.

By June 1, you will not be hoping to feel different.
You will be different.

75 days.
No shortcuts. No easing in. No excuses.

EARLY BIRD PRICE- BEFORE MARCH 1: $325

PAYMENT PLANS AVAILABLE

PURCHASE HERE

Elevate Your Wellness Journey in Medford, OR

Massage

Relax, restore, and relieve muscle tension with expert massage therapy at Vitality Health & Wellness. Whether you need deep tissue massage for pain relief, sports massage for recovery, or a relaxation massage to reduce stress, our licensed therapists are here to help.

Cryotherapy

Boost recovery and reduce inflammation with whole-body cryotherapy. This cutting-edge therapy exposes your body to ultra-cold temperatures, helping to decrease muscle soreness, enhance circulation, and support overall wellness. Ideal for athletes, chronic pain sufferers, and those looking to accelerate healing.

Infrared Sauna

Detoxify, relax, and rejuvenate with an infrared sauna session. Unlike traditional saunas, infrared heat penetrates deep into muscles, promoting detoxification, improved circulation, pain relief, and skin health. Enjoy the benefits of heat therapy in a calming environment.

Cold Plunge

Take the plunge and supercharge your recovery with cold water immersion therapy. A cold plunge helps reduce inflammation, boost circulation, and enhance mental clarity by triggering the body’s natural healing response. Perfect for post-workout recovery and overall resilience.

Book Your first session today

Our Community Partners

Why Choose Vitality Health & Wellness?

Your health is your greatest asset—let’s optimize it together.

At Vitality Health & Wellness, we believe in a proactive approach to well-being. Our mission is to help you recover faster, feel energized, and enhance your overall health using cutting-edge therapies like cryotherapy, infrared sauna, and cold plunge.

Whether you’re an athlete looking to boost performance, someone seeking pain relief, or simply wanting to de-stress and detox, our state-of-the-art wellness studio in Medford, OR, is designed to help you achieve your goals.

With expert guidance, personalized care, and a relaxing environment, we make it easy for you to prioritize your health and vitality.

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