2026 Is Your Year | January Planner

The 2026 All Things Vitality Planner is designed for men and women who want consistency, accountability, and real results.

This planner includes hot and cold therapy tracking, goal setting and goal tracking, vision boards for the year and 6 months, daily gratitude, meal planning, workout planning, habit tracking, and weekly and monthly reflections. For women, the planner also includes a dedicated cycle planning sheet to help align nutrition, fasting, cold exposure, sauna, workouts, and productivity with each phase of the cycle.

Planner only: $19.99
Planner pickup at Vitality

PURCHASE JUST THE PLANNER HERE

Elevate Your Wellness Journey in Medford, OR

Massage

Relax, restore, and relieve muscle tension with expert massage therapy at Vitality Health & Wellness. Whether you need deep tissue massage for pain relief, sports massage for recovery, or a relaxation massage to reduce stress, our licensed therapists are here to help.

Cryotherapy

Boost recovery and reduce inflammation with whole-body cryotherapy. This cutting-edge therapy exposes your body to ultra-cold temperatures, helping to decrease muscle soreness, enhance circulation, and support overall wellness. Ideal for athletes, chronic pain sufferers, and those looking to accelerate healing.

Infrared Sauna

Detoxify, relax, and rejuvenate with an infrared sauna session. Unlike traditional saunas, infrared heat penetrates deep into muscles, promoting detoxification, improved circulation, pain relief, and skin health. Enjoy the benefits of heat therapy in a calming environment.

Cold Plunge

Take the plunge and supercharge your recovery with cold water immersion therapy. A cold plunge helps reduce inflammation, boost circulation, and enhance mental clarity by triggering the body’s natural healing response. Perfect for post-workout recovery and overall resilience.

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Why Choose Vitality Health & Wellness?

Your health is your greatest asset—let’s optimize it together.

At Vitality Health & Wellness, we believe in a proactive approach to well-being. Our mission is to help you recover faster, feel energized, and enhance your overall health using cutting-edge therapies like cryotherapy, infrared sauna, and cold plunge.

Whether you’re an athlete looking to boost performance, someone seeking pain relief, or simply wanting to de-stress and detox, our state-of-the-art wellness studio in Medford, OR, is designed to help you achieve your goals.

With expert guidance, personalized care, and a relaxing environment, we make it easy for you to prioritize your health and vitality.

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